Hi Liz and welcome to our team, I am with Wanda that each time you come back you gain more knowledge and resources to help you reach your goal and we are here to encourage and support just let us know what you need and when you need it, I am coming up on my 3rd yr. anniversary with Spark and I am still working toward my goal and continually becoming heatlhier along the way. Wishing you much success.
Co-leader Postive Blogger's Team
Co-leader Back on Track Team
Four steps to achievement: Plan purposefully. Prepare prayerfully. Proceed positively. Pursue persistently.
William Arthur Ward
Every day remind yourself of your own ability, of your good mind and affirm that you can make something really good out of your life. Norman Vincent Peale
| current weight: 174.0