Welcome to SP and the UK Team
You're off to a good start, Well done!!
Are you a novice Runner/jogger? Take a look at Spark Your way to a 5K on the SP website. You might find it helpful in giving you a training programme to follow. I've never been a runner/jogger, although over the years I've walked quite a lot. Two years ago I followed the Nike+ Walk to Run programme on the Nike website. I never thought I'd be able to jog for 30min, but I did it. It worked using interval training gradually building up from walking to running.
Hope this is helpful to you.
Keep us posted with your progress.
Best Wishes, Angela
Angela in South Wales X
Co-Leader Cardio Bunnies