I think that's a good idea! I take a nutrition/dieting class too, so in it we learned to set a realistic goal and once we make it to that goal, then we can reward ourselves. It is a good form of motivation. I also keep a journal and write down what I eat and how I feel, so that I can track unnecessary eating, and how I was feeling when I ate something I shouldn't have that day. This has been a tremendous help in keeping me on track, and it holds me accountable for what I eat. This weight didn't get on overnight, so just take one day at a time, and keep on moving! You can do it!
Blessings, 2B :-)
In all thy ways acknowledge Him, and He shall direct thy paths. -- Prov 3:6
| Pounds lost: 38.0