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GODSBEST's Photo GODSBEST Posts: 2,375
2/4/13 9:57 P

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Welcme to the team. I don't usually use protein shakes for losing weight, but mostly after I've had a good workout and need to replenish. I usually use a whey or soy protein (no particularly brand). I use them in smoothies, muffins, pancakes, cookies,etc. (all SparkRecipes, of course).

Psalms 34:7 - Delight your self in the Lord and he will give you the desires of your heart.

Before you ask God for Anything, remember to first thank him for Everything

Angie


 current weight: 191.2 
 
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MS_SWEETHEART's Photo MS_SWEETHEART SparkPoints: (54,191)
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1/29/13 5:26 P

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emoticon to the team. I wish I could help, but I don't use protein shakes.

Confidence comes not from always being right, but from not fearing being wrong. ~Peter T. Mcintyre

Try and fail, but never fail to try. ~unknown

Nothing reduces the odds against you like ignoring them. ~Robert Brault


 Pounds lost: 34.0 
 
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SINCERELY4ME1O0's Photo SINCERELY4ME1O0 Posts: 363
1/29/13 1:18 A

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Hi! Welcome! Sorry no suggestions. I don't drink them. Do you use them as a meal replacement or a snack?

~Letticia

Taking it one step at a time...


 Pounds lost: 12.8 
 
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1/28/13 11:07 P

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Just joined Spark People and looking for a good support system. Does anyone have a suggestion on a good weight loss protein shake that does not cost too much?

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