Welcme to the team. I don't usually use protein shakes for losing weight, but mostly after I've had a good workout and need to replenish. I usually use a whey or soy protein (no particularly brand). I use them in smoothies, muffins, pancakes, cookies,etc. (all SparkRecipes, of course).
Psalms 34:7 - Delight your self in the Lord and he will give you the desires of your heart.
Before you ask God for Anything, remember to first thank him for Everything
current weight: 186.8
Fitness Minutes: (26,698) Posts: 9,803 1/29/13 5:26 P
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