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SPARKLE1908's Photo SPARKLE1908 Posts: 15,231
11/25/12 5:54 P

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Hello and welcome to the team!!!

"You may have to fight a battle more than once to win it." -Margaret Thatcher

"You don't drown by falling in the water. You drown by staying there." -Unknown

"If you can solve your problem, then what is the need of worrying? If you cannot solve it, then what is the use of worrying?"-Shantideva


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MSLADYBUG3's Photo MSLADYBUG3 Posts: 1,787
11/25/12 5:12 P

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Welcome to the team.

Life is a succession of lessons which must be lived to be understood.
Ralph Waldo Emerson

BECKYLIZ's Photo BECKYLIZ SparkPoints: (40,295)
Fitness Minutes: (787)
Posts: 4,244
11/25/12 2:30 P

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Hi Kay
emoticon

JUST FOR TODAY, ONE DAY AT A TIME

John 3:16 KJV -
For God so loved the world, that he gave his only begotten Son, that whosoever believeth in him should not perish, but have everlasting life.

"If the only prayer you ever say in your life is thank you, it will be enough" - Meister Eckhart


 current weight: 175.0 
 
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MS_SWEETHEART's Photo MS_SWEETHEART SparkPoints: (58,141)
Fitness Minutes: (25,943)
Posts: 9,201
11/25/12 12:50 P

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emoticon and emoticon to the team!

Confidence comes not from always being right, but from not fearing being wrong. ~Peter T. Mcintyre

Try and fail, but never fail to try. ~unknown

Nothing reduces the odds against you like ignoring them. ~Robert Brault
LYDIASPURPLE's Photo LYDIASPURPLE Posts: 2,526
11/25/12 9:28 A

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emoticon I'm happy to meet you! I have one tiny suggestion delete the word "lose" & substitute "release" ( or something similar). It changes the mindset.

What do you do when something really matters is lost? We work very hard to find it! It may not be conscious but we do it.

You will be successful & I'm emoticon excited for you!

Edited by: LYDIASPURPLE at: 11/25/2012 (18:37)
"Never tell your dreams to small minded people"~Steve Harvey




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FITWITHIN's Photo FITWITHIN Posts: 22,397
11/25/12 9:20 A

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Hello and welcome,

Take one day at a time as you begin your new journey. Don't look at exercise as chore, but a daily part of your life several times a week. Find something that you enjoy doing, so it doesn't feel like exercise. Make small changes at a time until it becomes a healthier habit. Stay positive even with a gain every now than then. Stay away the negativity it will only set you back. Be patient with yourself along the way. Keep It Moving! Too Keep On Losing!
emoticon

Progress may be slow, but it happens!
No such thing as last place only finishers.


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OPALPINK's Photo OPALPINK Posts: 62
11/25/12 8:56 A

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I joined the team because I am 40 now, and I want to look and feel my best from here on out. In 2005 I lost a lot of weight. I was in shape and feeling great, but my accomplishment was short-lived because I got too comfortable and quit eating healthy and exercising. I gained back all of the weight I had lost then some. I'm just trying to reshape myself again...not just for myself, but for my family as well. Any motivation would be greatly appreciated and needed. Thanks in advance!!

Just Get Up and Do It!!


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