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GODSBEST's Photo GODSBEST Posts: 2,353
11/19/12 8:59 A

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Hello, and welcome to a great team.

Psalms 34:7 - Delight your self in the Lord and he will give you the desires of your heart.

Before you ask God for Anything, remember to first thank him for Everything

Angie


 current weight: 187.4 
 
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MS_SWEETHEART's Photo MS_SWEETHEART SparkPoints: (51,721)
Fitness Minutes: (23,650)
Posts: 8,304
11/18/12 11:39 A

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emoticon and emoticon to the team! Congratulations on all of your success, and good luck on reaching all of your goals! emoticon


Confidence comes not from always being right, but from not fearing being wrong. ~Peter T. Mcintyre


 Pounds lost: 49.0 
 
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DONNA701's Photo DONNA701 Posts: 421
11/18/12 11:16 A

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emoticon to BBQ

 current weight: 243.0 
 
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SINCERELY4ME1O0's Photo SINCERELY4ME1O0 Posts: 363
11/18/12 11:02 A

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emoticon

~Letticia

Taking it one step at a time...


 Pounds lost: 12.8 
 
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WORKITOUT1967 Posts: 100
11/18/12 6:03 A

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Hi I am so glad to join a work out forum of culture. We have a "unique shape" and very different target areas that are a challenge to the black culture. Ill just be frank. I was a Marine and I had to work out twice as much as other women who were not black to maintain my neat and lean shape. Our dermis is different and even how we store fat. I learned this over the years and now I know it takes a different type of routine for me and I am seeing results. I was trapped at a size 18-22 for years after I got off active duty and now I am about a 10/12 and I want to slim down to a seven. That is my target goal. I know what to do and how to do it now.

Hello everyone I am here to encourage as well as for encouragement.

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