I know exactly where you are coming from. I have been up and down on this sight for years now.
I figured out that I am addicted to flour and sugar so I found a site called food addicts anonymous.com. I have been following there program and lost 67 lbs now and only have 19 to go.
If a person joins that site they have to be ready to get rid of the flour and sugar, I was ready, and I've been following this program for 10 months now on October 10th 2012. So I don't follow Spark Peoples eating plan but I do every thing else the site has to offer. Well hang in there.
Edited by: MRSSONGBIRD at: 10/4/2012 (08:24)
I have always followed the NIKE MOTTO to JUST DO IT!! If we leave all the excuses behind and Make a Commitment to ourselves then we have the POWER to accomplish ANYTHING!!!!!!!!!!
If anyone is in the Port Saint Lucie area Look me up!
| current weight: 169.0