Hi Donna, I know exactly where you are coming from. I have been up and down on this sight for years now. I figured out that I am addicted to flour and sugar so I found a site called food addicts anonymous.com. I have been following there program and lost 67 lbs now and only have 19 to go. If a person joins that site they have to be ready to get rid of the flour and sugar, I was ready, and I've been following this program for 10 months now on October 10th 2012. So I don't follow Spark Peoples eating plan but I do every thing else the site has to offer. Well hang in there. Tracy
Edited by: MSTRACY63 at: 10/4/2012 (08:24)
I have always followed the NIKE MOTTO to JUST DO IT!! If we leave all the excuses behind and Make a Commitment to ourselves then we have the POWER to accomplish ANYTHING!!!!!!!!!! If anyone is in the Port Saint Lucie area Look me up!
Hi, my name is Donna and even though I had created an account on Sparkpeople about two years ago, I never really made a commitment to actively work the program. After being painfully honest to myself and taking a look at what was getting in the way; I have to say it was ME. Soooooo, i have been making a good faith effort to actively do the things I need to do to be successful such as track my food intake, and exercise. I have always enjoyed reading the articles, trying the recipes, but am now ready to do it all. Will I do it perfectly, probably not, but the key is I got to get back up. Well I am getting UP!! Please help me to be successful.
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