@Ladkinson...I hope others chime in but make sure you are not Vitamin D deficient...I was experiencing muscle pains in my legs/feet and it was worse at night...I went to the doctor who checked my blood and they found I was Vit D deficient...I have to take supplements now but I have not had any more pains...good luck
"You may have to fight a battle more than once to win it." -Margaret Thatcher
"You don't drown by falling in the water. You drown by staying there." -Unknown
"If you can solve your problem, then what is the need of worrying? If you cannot solve it, then what is the use of worrying?"-Shantideva
I have a question. I am going to address this subject on another forum topic as well, but I wanted to ask my sistas.(wide hips/big legs sistas) who are perhaps just like me, trying to lose a little from those areas! LOL! I realize that walking is the best excersise, but what do you do when your muscles and legs just ache. I mean EXTREMELY ACHE! It aches to the point when I get out of bed, I can't walk. When I sit for a while, and try to get up, it aches badly! This is what detours me everytime of reaching a constant workout schedule. My legs ache so bad when I walk. Treadmill maybe not as bad but I love walking on the beach but after a few days, I am in so much pain. My legs feels like dead wait. I can't sleep because it hurts so bad. I've heard the saying if it hurts, then its working. But in my case, I just can't take it. Inspite of this, I am willing and still determined. Is there anyone else that has been thru this OR is going thru the same sinario. Does any one else hurt this much when you are trying to walk. Any suggestions or advice. It is indeed welcomed! Thanks Divas!
Hello Sparkers! I'm finally getting it together after all this time. I choose to live and do better. I am getting serious about my weight lost and my health. One day and step at a time. I will get this done! With God all things are possible....
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