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ANNAGERTRUDE's Photo ANNAGERTRUDE SparkPoints: (71,379)
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7/31/12 12:21 P

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Welcome and good luck with your goals emoticon

If you don't feed the teachers, the students will get eaten.


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MS_SWEETHEART's Photo MS_SWEETHEART SparkPoints: (49,242)
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7/29/12 2:42 P

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You're welcome emoticon

Confidence comes not from always being right, but from not fearing being wrong. ~Peter T. Mcintyre
LOSE2LIVE1's Photo LOSE2LIVE1 SparkPoints: (145)
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7/28/12 2:39 P

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Thank ypu for the suggestion. I look forward to getting started on ,my journey.. I am still working on how these forum work....etc. And your message is greatly appreciated..

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MS_SWEETHEART's Photo MS_SWEETHEART SparkPoints: (49,242)
Fitness Minutes: (22,010)
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7/28/12 1:46 P

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emoticon and welcome to the team! I have health problems that makes some days nearly impossible to workout. On these days, I do chair exercises. You should check out the Chair Exercise team, it's a great way to get started. If you're interested, the link is below. Good luck!

www.sparkpeople.com/myspark/groups_i
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ividual.asp?gid=32265


Edited by: MS_SWEETHEART at: 7/28/2012 (13:47)
Confidence comes not from always being right, but from not fearing being wrong. ~Peter T. Mcintyre
FITWITHIN's Photo FITWITHIN SparkPoints: (289,827)
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7/27/12 9:30 P

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emoticon to SparkPeople and the BBQ team. Take full advantage of all the site has to offer. It can be overwhelming, but it gets easier as you use it more. Start using the nutrition tracker and the fitness videos. You will find lots of support here on the site. Much success to you on your journey.

Progress may be slow, but it happens!
No such thing as last place only finishers.


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LOSE2LIVE1's Photo LOSE2LIVE1 SparkPoints: (145)
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7/27/12 9:02 P

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Dear BBQ's

I am, technically challenged, I am not sure I am in the righr place for my introduction. Well. here goes..

I am 65 years old, the mother (single mom) of three, the grandmother to eight, I retired 3 yrs ago, and I have turrned into a recluse who meds up for depression to get through each day. I need a full hip replacemt, however I have to loose 65 plus pounds. I have been dealing with a great deal of pain which has made me sit all day and I am so out of shape it is ridiculous. The constant discomfort feeds my depression and there are days I just want to chuck all in. My self-esteem is low, so I avoid going out and I have become addicted to TV. I don't know where to start. I love food, Llove to cook, and my food addiction has gotten out of hand. HELP!!

emoticon emoticon

Edited by: LOSE2LIVE1 at: 7/27/2012 (21:03)
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