and welcome to the team! I have health problems that makes some days nearly impossible to workout. On these days, I do chair exercises. You should check out the Chair Exercise team, it's a great way to get started. If you're interested, the link is below. Good luck!
to SparkPeople and the BBQ team. Take full advantage of all the site has to offer. It can be overwhelming, but it gets easier as you use it more. Start using the nutrition tracker and the fitness videos. You will find lots of support here on the site. Much success to you on your journey.
Progress may be slow, but it happens! No such thing as last place only finishers.
December Minutes: 1,055
Fitness Minutes: (0) Posts: 6 7/27/12 9:02 P
I am, technically challenged, I am not sure I am in the righr place for my introduction. Well. here goes..
I am 65 years old, the mother (single mom) of three, the grandmother to eight, I retired 3 yrs ago, and I have turrned into a recluse who meds up for depression to get through each day. I need a full hip replacemt, however I have to loose 65 plus pounds. I have been dealing with a great deal of pain which has made me sit all day and I am so out of shape it is ridiculous. The constant discomfort feeds my depression and there are days I just want to chuck all in. My self-esteem is low, so I avoid going out and I have become addicted to TV. I don't know where to start. I love food, Llove to cook, and my food addiction has gotten out of hand. HELP!!
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