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ANNAGERTRUDE's Photo ANNAGERTRUDE SparkPoints: (71,379)
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6/5/12 1:16 P

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Welcome and good luck with your goals emoticon

If you don't feed the teachers, the students will get eaten.


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DONNA701's Photo DONNA701 Posts: 415
6/5/12 5:19 A

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emoticon to BBQ.

 current weight: 252.0 
 
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FITWITHIN's Photo FITWITHIN SparkPoints: (279,629)
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6/3/12 4:33 P

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Hello EVORIA35, emoticon to the team. My advice is planning, preparing, and portion control with your meals and snacks. Get your daily water intack. Divide your weight by 2 and that will give you that amount of ounce you should be drinking a day. I recently learn about this at a Women's Health Conference. Be active fine some type of exercise that doesn't feel like it a chore you will enjoy it more. Best of luck to you on your journey to becoming healthier.

Progress may be slow, but it happens!
No such thing as last place only finishers.


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EVORIA35 SparkPoints: (80)
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6/3/12 1:39 P

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Hello SparkPeople...This is my first time here. I am looking to lose some weight with a bunch of support. Please feel free to give me some pointers :).

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