Hello EVORIA35, to the team. My advice is planning, preparing, and portion control with your meals and snacks. Get your daily water intack. Divide your weight by 2 and that will give you that amount of ounce you should be drinking a day. I recently learn about this at a Women's Health Conference. Be active fine some type of exercise that doesn't feel like it a chore you will enjoy it more. Best of luck to you on your journey to becoming healthier.
Progress may be slow, but it happens! No such thing as last place only finishers.
June Minutes: 2,758
Fitness Minutes: (30) Posts: 14 6/3/12 1:39 P
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.