SparkPeople advertisers help keep the site free! Learn more
 

team249forum


  Team Forum
BBQ (BEAUTIFUL, BLACK, QUEENS)

A Guide to Posting in Your SparkTeam Forum

  FORUM:   Introduce Yourself to Team Forum
TOPIC:   Hi Everyone :) 


Search
Reply Create A New Topic Subscribe to this Discussion
SparkPeople advertisers help keep the site free! Learn more
Author: Message: Sorting Last Post on Top


ANNAGERTRUDE
ANNAGERTRUDE's Photo SparkPoints: (71,268)
Fitness Minutes: (41,872)
 Posts: 3,689
 6/5/12 1:16 P

ANNAGERTRUDE's SparkPage
Send Private Message
Reply
Welcome and good luck with your goals emoticon

If you don't feed the teachers, the students will get eaten.


 Pounds lost: 48.0 
 
0
12.5
25
37.5
50


DONNA701
Posts: 401
 6/5/12 5:19 A

DONNA701's SparkPage
Send Private Message
Reply
emoticon to BBQ.


 Pounds lost: 20.0 
 
0
18.25
36.5
54.75
73


FITWITHIN
SparkPoints: (193,371)
Fitness Minutes: (147,141)
 Posts: 16,767
 6/3/12 4:33 P

FITWITHIN's SparkPage
Send Private Message
Reply
Hello EVORIA35, emoticonto the team. My advice is planning, preparing, and portion control with your meals and snacks. Get your daily water intack. Divide your weight by 2 and that will give you that amount of ounce you should be drinking a day. I recently learn about this at a Women's Health Conference. Be active fine some type of exercise that doesn't feel like it a chore you will enjoy it more. Best of luck to you on your journey to becoming healthier.

Progress may be slow, but it happens!


 current weight: 256.0 
 
261
233.25
205.5
177.75
150


EVORIA35
SparkPoints: (80)
Fitness Minutes: (30)
 Posts: 14
 6/3/12 1:39 P

EVORIA35's SparkPage
Send Private Message
Reply
Hello SparkPeople...This is my first time here. I am looking to lose some weight with a bunch of support. Please feel free to give me some pointers :).


 
Page: 1 of (1)  
   
Report Innappropriate Post

Other BBQ (BEAUTIFUL, BLACK, QUEENS) Introduce Yourself to Team Forum Posts


Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x249x48354710

Review our Community Guidelines