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BKLYNDIVA's Photo BKLYNDIVA SparkPoints: (39,697)
Fitness Minutes: (12,135)
Posts: 573
5/8/12 12:42 A

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Hi,

As you can tell my my current progress bar, I am still a work in progress. I have previously lost 10 pounds but that is it. I will say that consistency is the key. Use the site to check in an stay motivated. In the beginning you may not see much of a change on the scale but you are building a foundation, getting stronger from the inside. I have been working out consistenly for the past 6 weeks. So far I have lost 1 pound ( I need to work on my food consumption). However I have lost an inch off my waist, half inch from my thighs and 1/4 inch on my calves. I have also increased my stamina and I can now complete 4 miles in under an hour. I suspect that as I get stronger with my jogging I will see better returns.

Every journey begins with one step.

 current weight: 200.6 
 
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GODSBEST's Photo GODSBEST Posts: 2,340
5/7/12 10:11 P

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Hi Cancersweet, I think you're going to find that there is no one secret and that we all have found what works best for us. I did best when I tracked my food and drank water like I should (I've yet to make it to 8 glasses a day - even on the says I exercise). Also, check out the secrets of success under the community tab. Other sparkers have posted all sorts of suggestions of what helped them.

The important thing is to never give up - you'll have to keep trying until you find that combination that works best for you and that you can make a lifestyle.

Psalms 34:7 - Delight your self in the Lord and he will give you the desires of your heart.

Before you ask God for Anything, remember to first thank him for Everything

Angie


 current weight: 186.5 
 
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CANCERSWEET Posts: 1
5/6/12 10:36 P

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Ladies, I need to know your secret. My goal is to lose 50 pounds by July. Okay, stop laughing. Honest I would like to at least lose half of that amount, but it seem that I don't have the strength to get there. What can I do to get my self motivated. I walk for thirty minutes each day or at least three days per week. Only eat sweets on weekend, but the rest of the week I do well. What is the key? Thanks.

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