to the BBQ team! Just remember small changes at a time will make the eating transition a little easier. Plan, prepare, and pack your meals and snacks. If you not exercising already began with walking and each week increase your time. Then start to incorporate some strength training. Sparkpeople have great exercise demo/videos. Take advantage of those they are free. Take beginning body measurements and photos of yourself, so you can see the progress along the way. This helps when your feeling discouraged and think your not making progress. Be patient with yourself and don't be too, hard when things aren't going in the direction you where hoping for. We all have a bad week or two and plateaus. Good luck to you on your journey.
Progress may be slow, but it happens! No such thing as last place only finishers.
August Minutes: 1,414
Fitness Minutes: (50) Posts: 4 3/12/12 7:46 A
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.