to the team Jessica. Just remember start with one thing at a time until it become routine and not a chore. Don't look it as a "Diet", but as a healthy lifestyle change. Find time to get some exercise in several days a week. Best of luck to you on your journey.
Progress may be slow, but it happens! No such thing as last place only finishers.
October Minutes: 303
Fitness Minutes: (220) Posts: 15 2/27/12 5:35 P
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.