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MOREPOUNDS's Photo MOREPOUNDS Posts: 1,236
3/15/12 10:46 P

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LIVE, LOVE LAUGH!


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GODSBEST's Photo GODSBEST Posts: 2,339
3/2/12 10:23 P

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Welcome to the team. My tip is to never give up. Every exercise is not for you, so find something (hopefully more than one thing) that you love doing and you're more likely to stick with it and do it 3-5 times a week.

You're going to have some off days - that's okay. The important thing is not to stay off, but get right back on schedule the next time/day.

Water is important. Again, you may have to find something that works for you. Water will soon become your friend and you'll wonder how you ever did without it - especially when you get this extra energy and your face shines in the night.

And last, but not least: Check into the site often and let us know how you're doing - we are here to encourage, support and answer questions.

This is a journey - not a destination. You're going to love yourself for it!!

Psalms 34:7 - Delight your self in the Lord and he will give you the desires of your heart.

Before you ask God for Anything, remember to first thank him for Everything

Angie


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ALAYE22's Photo ALAYE22 Posts: 594
2/28/12 8:09 A

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hello and welcome!

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TIAGAYEPFA's Photo TIAGAYEPFA SparkPoints: (77,063)
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2/25/12 5:25 P

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Welcome to BBQ as well!

- Tia

Praise Yahweh for each day!

Co-Leader Spark Tampa Team

Personal Running Bests:
5k: 24:53 (10/10)
10k: 53:00 (9/10)
15k: 1:26 (4/10)
Half Marathon: 1:49 (2/12)
Full Marathon: 4:02 (1/11)
1st Triathlon (6/12)

Featured in 12/2011 Ebony Magazine.

Online Nutrition Coach: Ruben (Sparkname FLEXCHEF) @ Fit To Be In Your Kitchen. Yummy food, eat to lose, learn for life!!!
MZROBINSON07's Photo MZROBINSON07 SparkPoints: (207)
Fitness Minutes: (220)
Posts: 15
2/25/12 5:18 P

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Hi! .. My name is Jessica. Im 23yoa and in the worst shape of my life!! lol .. I want to be able to say just the opposited within the next 2 yrs. Any tips???

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