Author: Sorting Last Post on Top ↓ Message:
MOREPOUNDS's Photo MOREPOUNDS Posts: 1,236
2/15/12 11:17 P

My SparkPage
Send Private Message
Reply
emoticon

LIVE, LOVE LAUGH!


 Pounds lost: 0.0 
 
0
13.25
26.5
39.75
53
ANNAGERTRUDE's Photo ANNAGERTRUDE SparkPoints: (71,379)
Fitness Minutes: (41,902)
Posts: 3,689
2/9/12 4:06 P

My SparkPage
Send Private Message
Reply
Welcome and good luck with your goals emoticon

If you don't feed the teachers, the students will get eaten.


 Pounds lost: 48.0 
 
0
12.5
25
37.5
50
GODSBEST's Photo GODSBEST Posts: 2,333
2/7/12 5:43 P

My SparkPage
Send Private Message
Reply
Welcome. You could also take a walk around your complex after you get off work and before you get in the car (as long as it's not too dark). Or, you may try walking before you get ready for work. I know it's not easy getting up any earlier (hate it myself), but it's a small start that will give you good benefits. Eventually, you will hopefully look forward to doing it, and start to find other exercises that you enjoy. As long as it's something you enjoy, you're more likely to stick with it.

Psalms 34:7 - Delight your self in the Lord and he will give you the desires of your heart.

Before you ask God for Anything, remember to first thank him for Everything

Angie


 current weight: 186.5 
 
209
201.75
194.5
187.25
180
DONNA701 Posts: 404
2/7/12 10:30 A

My SparkPage
Send Private Message
Reply
emoticon TO BBQ

 Pounds lost: 20.0 
 
0
18.25
36.5
54.75
73
GR8TAWK's Photo GR8TAWK Posts: 3,060
2/6/12 7:50 P

My SparkPage
Send Private Message
Reply
Hey AKILAHP Welcome.
Maybe you could walk up and down the stairs at break or lunch time.

Watch me closely, Lord. I'm hungry, and I'm weak.



 Pounds lost: 33.0 
 
0
12.5
25
37.5
50
AKILAHP Posts: 8
2/6/12 5:29 P

Send Private Message
Reply
hey everybody this is my first post, so I just wanted to say hi but also to see if anyone had any weight loss suggestions for someone in my current job position. I work front desk at a hotel. We stand all day and are basically supposed to stand in front of our computers the entire time (ready and waiting to assist). The only time we get to do any moving around (besides shift from one sore foot to the other) is on the way to lunch or on an errand for a guest. I will say that I am NOT a workout fan at all and haven't found a way to make it a habit, but I know its unfortunately neccesary.
I would probably work best with a personal trainer but I don't have those type of hollywood funds. There aren't gyms near me or really anywhere convienent and its a little intimidating to just go in there and start using machines and doing random excercises when you don't know what you're doing or how things work.

Any suggestions?

Page: 1 of (1)  

Report Innappropriate Post

Other BBQ (BEAUTIFUL BLACK QUEENS) Introduce Yourself to Team Forum Posts

Topics: Last Post:
Virtual Spark Buddy 7/3/2014 12:07:43 PM
Hello Ladies!! 5/21/2014 12:31:25 PM
Hello Ladies 9/17/2013 10:32:13 PM
Hi 9/22/2013 10:34:41 PM
Finally coming out 9/10/2013 11:46:32 AM

Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x249x46453340

Review our Community Guidelines