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GODSBEST's Photo GODSBEST Posts: 2,338
12/27/10 4:58 P

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Welcome to the team - remember that this is a journey and not a destination. Take it one day (and one step) at a time.

Psalms 34:7 - Delight your self in the Lord and he will give you the desires of your heart.

Before you ask God for Anything, remember to first thank him for Everything

Angie


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DONNA701 Posts: 405
12/27/10 8:20 A

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emoticon to BBQ and by you selecting this Team was a great choice for one, we have A LOT of positive women on here, and just take one day at a time. God Bless you and emoticon

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MOREPOUNDS's Photo MOREPOUNDS Posts: 1,236
12/26/10 11:42 P

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Hello and welcome to the team! You have already made the best choice for yourself, by wanting to become healtier. emoticon

LIVE, LOVE LAUGH!


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LIL-VIXEN's Photo LIL-VIXEN SparkPoints: (50,294)
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12/25/10 8:22 P

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Hi Deland

Welcome to the team. You have already made the most important decision and that is to learn to eat healthy. When I first started last year, I made some very small goals, ones that were easy for me to achieve. Once I meet those goals I rewarded myself. That worked for me, maybe it could work for you also.

Take care and good luck.

"Remember a smile is a facelift that's in everyone's price range!"



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NURSEU's Photo NURSEU SparkPoints: (14,954)
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12/25/10 5:04 P

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emoticon to the team! I agree strict is a very strong word. Maybe you could be persistent with exercising a certain number of minutes every day or maybe 5 days/week. As far as eating it is moderation and portion control. Explore the Spark site and you will see what we mean. It is a lifestyle change. emoticon You will have lots of support and encouragement here.

Edited by: NURSEU at: 12/25/2010 (17:06)
Karen
"One day at a time,One pound at a time."



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ANNAGERTRUDE's Photo ANNAGERTRUDE SparkPoints: (71,379)
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12/25/10 8:01 A

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Hi welcome aboard. I have discovered from personal experience strict is a bad word. Everything in moderation seems to work best for me. Add as much walking as you can to your daily routine and it will help. emoticon

If you don't feed the teachers, the students will get eaten.


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DELANDCNOTE SparkPoints: (0)
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12/25/10 2:34 A

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Hi, i am new to the page and I need your help. I am trying to lose over 60 pounds by the summer. I am going to try a strict diet plan starting January 1 but i am also soliciting any ideas. Thanks for any help! deland cnote

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