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RANDOM00B's Photo RANDOM00B Posts: 20,851
11/24/09 3:15 P

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Welcome to the team!!

"We are what we repeatedly do. Excellence, then, is not an act, but a habit." -- Aristotle

"Sweat are the tears of dying fat." -- Unknown

Ticker shows weight starting 10/1/10


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LIMPY4LIFE's Photo LIMPY4LIFE Posts: 605
11/24/09 2:04 P

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welcome!

Suga Pop


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CIBROOKS Posts: 1,335
11/24/09 11:46 A

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Welcome to the team lady and best wishes on your fitness goals. I'm sure you will be able to find what you need.

Starting Weight: 195
Short term Goal Weight: 175
Start Date: Feb 11, 2010
End Date: May 22, 2010

Weigh ins on Monday
1st 2/22 Weigh in:
2nd 3/1 Weigh in:
3rd 3/8 Weigh in:
4th 3/15 Weigh in:
5th 3/22 Weigh in:
6th 3/29 Weigh in:
7th 4/5 Weigh in:
8th 4/12 Weigh in:
9th 4/19 Weigh in:
10th 4/26 Weigh in:
11th 5/3 Weigh in:
12th 5/10 Weigh in:
13th 5/17 Weigh in:
14th 5/21 Weigh in:


 current weight: 186.8 
 
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BLACKANDI's Photo BLACKANDI Posts: 12,638
11/24/09 10:34 A

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emoticon

This should be of some help to you. I found this chart a while ago on EverythingZing.com and it has definitely helped me and my friends. :)

www.blackandi.com/docs/clean-vs-dirt
y.
gif


blacKandi [black-KAN-dee]
Twitter... www.twitter.com/fitKandi


TBEBE4 Posts: 3
11/24/09 4:11 A

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I'm new to this site and pretty new to the whole weight loss concept really. I know that it's something I need to do but I've always really been lost as to how to get started and make changes that will last a life time. I'm 25 years old and currently in university living on campus so cooking for myself is pretty much out sadly. I am still trying to get motivated to become a better version of myself. I am looking for any advice I can get at this point, so if you have some feel free to shoot it my way lol. I look forward to joining the journey with you guys!
-Tai

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