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BBQ (BEAUTIFUL, BLACK, QUEENS)

A Guide to Posting in Your SparkTeam Forum

  FORUM:   Introduce Yourself to Team Forum
TOPIC:   new member 


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RAYSWAY
RAYSWAY's Photo Posts: 673
1/4/08 8:19 P

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emoticon!! Much success.

.♥*´¨ ) ¸.♥*¨)
(¸ ;.♥Ray!!


~~~~~~~~~~~~~~~~~~
--"Working to get results."
~~~~~~~~~~~~~~~~
~~~~~~~~~~~~~~~~~


 Pounds lost: 30.0 
 
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DONNALHALL
DONNALHALL's Photo SparkPoints: (12,760)
Fitness Minutes: (4,645)
Posts: 16,068
1/3/08 8:30 P

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hi

EVANGELIST DONNA L. HALL


 Pounds lost: 34.0 
 
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ALPHAJUANITA
ALPHAJUANITA's Photo SparkPoints: (16,231)
Fitness Minutes: (9,194)
Posts: 1,346
1/2/08 10:31 P

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Greetings and welcome to you. This is a wonderful place for support. I know that you are going to have a great 2008 filled with much success. Looking forward to celebrating those successes with you.

If nothing ever changed then there would be no butterflies.

"Does any part of your life need a makeover? Whether it's sprucing up an old room or maintaining a special relationship, often life's issues call for an overhaul. Make that change today."
God is love,
Rev. Run

"What you can tolerate, you cannot change! If you can tolerate those extra thirty pounds, you won't lose them. If you can tolerate an unhappy relationship, you will have one."



 current weight: 203.0 
 
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SHONTAY528
SHONTAY528's Photo SparkPoints: (26,101)
Fitness Minutes: (34,907)
Posts: 853
1/2/08 9:00 P

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Welcome emoticon


 current weight: 298.0 
 
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COLEMANSR
COLEMANSR's Photo Posts: 22,460
1/2/08 7:48 P

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Welcome MRYGRNY. Much success.

You can do anything, you set your mind to do.
SparkNorthCarolina - The Official Team-Co-Leader www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=27875


US Military Service Members, family and friends- Leader www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=273


PEP TALK
LEADER
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=33817


 Pounds lost: 70.0 
 
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MRYGRNY
Posts: 12
1/2/08 7:02 P

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Well, that's ok each day is a new day and you will do better tomorrow because you are a spark person.emoticon


 
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MRYGRNY
Posts: 12
1/2/08 6:55 P

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thanks.


 
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AURORA26
AURORA26's Photo Posts: 456
1/2/08 6:54 P

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today was a bad day for me, i had mcdonalds and although i didn't eat the bun and only had a small fry my calorie intake is hi. i was so hungry and it smelled so good, but one i tracked in my food plan i was disappointed in myself.


 current weight: 271.8 
 
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AURORA26
AURORA26's Photo Posts: 456
1/2/08 6:53 P

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baked chicken is always good


 current weight: 271.8 
 
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MRYGRNY
Posts: 12
1/2/08 6:50 P

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Thanks, so I have tried the menu planner today and it's going good, but I'm now wanting to eat something that's not so good, what are your ideal's for dinner today.


 
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AURORA26
AURORA26's Photo Posts: 456
1/2/08 6:45 P

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welcome to the group


 current weight: 271.8 
 
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MRYGRNY
Posts: 12
1/2/08 6:44 P

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Hi all just started sp and looking forward to meeting greeting, and finding new friends.


 
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