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RAYSWAY's Photo RAYSWAY Posts: 679
1/4/08 8:19 P

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emoticon !! Much success.

.♥* ) .♥*)
( ;.♥Ray!!


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--"Working to get results."
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~~~~~~~~~~~~~~~~~


 Pounds lost: 37.0 
 
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DONNALHALL's Photo DONNALHALL SparkPoints: (12,760)
Fitness Minutes: (4,645)
Posts: 16,068
1/3/08 8:30 P

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hi

EVANGELIST DONNA L. HALL


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ALPHAJUANITA's Photo ALPHAJUANITA SparkPoints: (16,299)
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Posts: 1,346
1/2/08 10:31 P

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Greetings and welcome to you. This is a wonderful place for support. I know that you are going to have a great 2008 filled with much success. Looking forward to celebrating those successes with you.

If nothing ever changed then there would be no butterflies.

"Does any part of your life need a makeover? Whether it's sprucing up an old room or maintaining a special relationship, often life's issues call for an overhaul. Make that change today."
God is love,
Rev. Run

"What you can tolerate, you cannot change! If you can tolerate those extra thirty pounds, you won't lose them. If you can tolerate an unhappy relationship, you will have one."



 current weight: 197.0 
 
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SHONTAY528's Photo SHONTAY528 SparkPoints: (32,631)
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Posts: 866
1/2/08 9:00 P

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Welcome emoticon

 current weight: 265.0 
 
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COLEMANSR's Photo COLEMANSR Posts: 22,466
1/2/08 7:48 P

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Welcome MRYGRNY. Much success.

You can do anything, you set your mind to do.
SparkNorthCarolina - The Official Team-Co-Leader www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=27875


US Military Service Members, family and friends- Leader www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=273


PEP TALK
LEADER
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 Pounds lost: 70.0 
 
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MRYGRNY Posts: 12
1/2/08 7:02 P

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Well, that's ok each day is a new day and you will do better tomorrow because you are a spark person. emoticon

 
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MRYGRNY Posts: 12
1/2/08 6:55 P

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thanks.

 
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AURORA26's Photo AURORA26 Posts: 459
1/2/08 6:54 P

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today was a bad day for me, i had mcdonalds and although i didn't eat the bun and only had a small fry my calorie intake is hi. i was so hungry and it smelled so good, but one i tracked in my food plan i was disappointed in myself.

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AURORA26's Photo AURORA26 Posts: 459
1/2/08 6:53 P

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baked chicken is always good

 current weight: 262.3 
 
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MRYGRNY Posts: 12
1/2/08 6:50 P

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Thanks, so I have tried the menu planner today and it's going good, but I'm now wanting to eat something that's not so good, what are your ideal's for dinner today.

 
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AURORA26's Photo AURORA26 Posts: 459
1/2/08 6:45 P

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welcome to the group

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MRYGRNY Posts: 12
1/2/08 6:44 P

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Hi all just started sp and looking forward to meeting greeting, and finding new friends.

 
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