Hi Melodee and welcome. I can comment a little on how to eat, though I have a lot of problems finding what triggers my IBS. You said something about wondering if more frequent, smaller meals would help. Yes, that can help. I have found that if I eat too much, even not realizing it at the time I'm eating, my IBS will hit hard and fast.
I have been very similar in not being able to eat certain things. I can manage the berries and SOME melon, though not a lot. There are very few raw vegetables I can manage and even have problems with fresh. I have been able to eat the white, starchy, but that is becoming a problem, too. My problem with that is I also have diabetes, so they are bad for it. The other day I ate baby carrots with dip and about killed myself.
I hope that people here can give you ideas that will help. Trying the smaller meals would probably be an idea that might help.
| current weight: 220.0