I joined SparkPeople years ago, but I have been away for a long time.
I have had a low level of irritable bowel issues for years. The rheumatologist says it goes along with the ankylosing spondylitis (arthritis). It has gradually gotten worse over the years. Last June I had a PET scan for cancer. It showed no cancer but showed inflammation in the bowels.
So, I thought it was time to do something about it. I have played around with the starch-free diet for months. I committed to following it at the beginning of the year. So far, 13 consecutive days without starch.
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