I joined SparkPeople years ago, but I have been away for a long time.
I have had a low level of irritable bowel issues for years. The rheumatologist says it goes along with the ankylosing spondylitis (arthritis). It has gradually gotten worse over the years. Last June I had a PET scan for cancer. It showed no cancer but showed inflammation in the bowels.
So, I thought it was time to do something about it. I have played around with the starch-free diet for months. I committed to following it at the beginning of the year. So far, 13 consecutive days without starch.
Looking for companionship for the journey.
| current weight: 249.5