WOW...I'm so excited about this diet....you are an angel sent to me :) Thank you a million times for all this information.
Yes, in Thailand, all the food is prepared fresh. I do eat much more rice than I do at home. At home I do prepare all my meal fresh as well with as much organic vegetables that I can get and organic meat from local farmers. I don't buy any processed food. BUT YES...I do have a lot more stress at home than I do here in Thailand that's for sure. And I have a lot of company at home in Canada so I tend to eat more junk food and desert. I noticed that honey was on the "eliminate" list and I do eat a lot of Raw honey back home too. I also eat a lot of avocado which is not good I see...so I know that I need to make some adjustment in my diet for sure.
Back home I eat everyday in my oatmeal or my smoothies the following foods:
Whey Protein, Flax Seed Meal, Chia Seeds, Hemp seeds, Goji berries, cacao nibs, spirulina (in my smoothies only) pumpkin seeds, sometimes walnuts all organic which is suppose to be very healthy told to me by a Nutritionist.. What do you think?
Our water is from a well but I put it through a Brita. I noticed though that if I dink too much water, I do get D.
Wow..that's interesting about eggs...I didn't know that and it makes a lot of sense..you've cleared my mystery at last.
I don't drink coffee often but I do love it and it's always black. But I do love the real Cappuccino..that is the only time that I drink milk cause I hate milk. At home I make Almond milk with organic almonds and I will use that milk. I do eat a lot of cheese though...I love cheese.
I know that if I drink more than a glass of wine I will have the D the next morning :(
I've never noticed any difference with onions and garlic but I'll be paying more attention now.
I sent you a message with my email address...I appreciate any attachment that you can send me.
I am on facebook, I'll check out these groups you mentioned and that book sounds awesome.
Again Thank you so much...A big big Hug
Leader of SP Class
"Wake at dawn with a winged heart and give thanks for
another day of loving."
"The first duty of love is to listen."
"Perseverance and determination is all you need in life" I would add Positiveness to this quote as well :)
| current weight: 10.6 over