Hi ya Jay!
Welcome to the group. This is a good place to find information from those of us that suffer from IBS. We are always around to give a helping hand. As you know, no fried foods and cream sauces - they do a number on the poor stomach.
I recently found out (the hard way) I purchased crystal light sugar free candies - I WAS SICK FOR 4 DAYS - I mean dying sick. The brand new $10.00 bag went in the garbage! It isn't worth it. So watch things like that too.
Sugar also does a number on the old tummy. So no sweets for the sweet. Just hugs.
Good luck! We're always around - just give a shout. Again, welcome to the group.
"Be careful who you open up to, only a few care. The rest are just curious."
"Don't worry when you are not recognized, but strive to be worthy of recognition." -Abraham Lincoln
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