Hey there:) I take soluble fiber, like fibercon or one of those. usually just get the generic, they work for me. Just the last few days I have been having problems tho, and I really associate it with my "monthly" and also perimenapause??? something triggered me the other day and have been feeling awful since:( Also think ice cream is a BIG culprit:( I LOVE ice creamm!!!! Please let me know if anyone else has more issues during your period? I do think maybe we duscussed this before but... always good to go over things again:) Thanks! Sue
Fitness Minutes: (15,139) Posts: 1,651 8/31/12 7:06 P
What kind of fiber do you take Suzie? I'm scared to get more of the D with fiber? Is your fiber 100% Natural? Lately, anything I eat for breakfast gives me the D..it used to be only the eggs but now this morning "oatmeal" did it too...grrrrrrrr...smoothies laterly has the same effect. Maybe I should try the fiber.
Thanks for sharing! Hugs Sue
Leader of SP Class
"Wake at dawn with a winged heart and give thanks for another day of loving."
"The first duty of love is to listen."
"Perseverance and determination is all you need in life" I would add Positiveness to this quote as well :)
Same with me, I have ibs D....and it is frustrating! I can go on for weeks and not have problems and then it hits me hard! Usually as long as I take my fiber before meals Iam ok. I think PMS is a BIGGG culprit tho. As for the C, I would take natural laxitives and try to get things goin.
Fitness Minutes: (15,139) Posts: 1,651 8/31/12 3:24 P
hi there am 31 and i have had ibs for years i have ibs consaption bloating bad nothing digests at all i used to be fine in my laxitive and not it just wont work i hate it and i keep gaining weight and i fear eating now because of this
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved. No portion of this website can be used without the permission of SparkPeople or its authorized affiliates.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.