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LINDA!'s Photo LINDA! SparkPoints: (226,204)
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7/27/12 5:33 P

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I have to agree about tea. The one that helps me the most is peppermint tea.

Linda - Florida
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GOATS03's Photo GOATS03 SparkPoints: (16,889)
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7/27/12 3:43 P

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Welcome REDHEADEDKAT...I'm looking forward to learning from you too.

I'm the same as Linda..some days are really good and other days it's a disaster with D as well, eating the same food. Eggs in the morning give me D, but not if I eat them in the afternoon so figure that out. I was told to stay away from all milk product so I hardly eat cheese anymore (which I think I'm addicted to) and I haven't had any yogurt which I used to eat everyday. It definitely made a big difference.

Thanks for the info on the teas and the essential oil blend.

Good luck
Sue

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"The first duty of love is to listen."


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LINDA!'s Photo LINDA! SparkPoints: (226,204)
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7/26/12 11:31 P

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Welcome to the team. Yes, do keep a food journal. I find that I can eat certain items one day and have not problem. The next day I may eat the same food and have a terrible problem with "D". Keep posting...anxious to get to know you.

Linda - Florida
Flylady:Peace is Mine Team Leader

PTSD Team Leader

IBS Team Leader

Emotional Eaters Co-Leader

BLC23 Ivory Falcons
BLC 24 & 25
Fabulous Feisty Foxes
Co-Captain & Leader
BLC 26 & BLC 27
Spicy Sparkologists/Violet Virtuosos
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BLC28
CAMO


docs.google.com/spreadsheets/
d/1E0YiBNef98o7pOV5hIlQuX9b3aQF4L-zE4C
SsuNbhV0/edit#gid=30


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REDHEADEDKAT's Photo REDHEADEDKAT Posts: 3
7/26/12 11:24 P

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Hello all. I have been dealing with IBS for the last two years. I've only been "diagnosed" for the last year. About six months ago I started making my own teas with fennel, peppermint, anise, and caraway. They provided some limited relief to discomfort. About a month ago I was introduced to an essential oil blend that has done wonders. I put a couple drops in my water twice a day and the results have been amazing. I am trying to track foods, but have only been able to identify a few triggers. Anyway, I look forward to learning more about how others deal with this.

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