Welcome CM...I'm glad that you joined us, I'm looking forward to learn from you and together as a team we can always use some good advice...what works for one might not for the other but it's always worth a try.
I ate eggs for breakfast this morning and OMG...bad case of D...but when I eat them for lunch or dinner I don't seem to have a problem. I will never eat eggs again in a restaurant as breakfast...it was so stressful.
I have no problem with my IBS-D when I do my workouts..it's always something that I ate.
Wishing everyone a great weekend
Leader of SP Class
"Wake at dawn with a winged heart and give thanks for another day of loving."
"The first duty of love is to listen."
"Perseverance and determination is all you need in life" I would add Positiveness to this quote as well :)
current weight: 10.6 over
Fitness Minutes: (177,882) Posts: 93,407 6/28/12 9:30 P
Welcome to the team. From my experience, certain foods definitely trigger an attack. Keep a food diary and see what foods are giving you the problems. Trigger foods vary from person to person. Also, keep drinking water. It actually does help.
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.