Welcome CM...I'm glad that you joined us, I'm looking forward to learn from you and together as a team we can always use some good advice...what works for one might not for the other but it's always worth a try.
I ate eggs for breakfast this morning and OMG...bad case of D...but when I eat them for lunch or dinner I don't seem to have a problem. I will never eat eggs again in a restaurant as breakfast...it was so stressful.
I have no problem with my IBS-D when I do my workouts..it's always something that I ate.
Wishing everyone a great weekend
Leader of SP Class
"Wake at dawn with a winged heart and give thanks for another day of loving."
"The first duty of love is to listen."
"Perseverance and determination is all you need in life" I would add Positiveness to this quote as well :)
Welcome to the team. From my experience, certain foods definitely trigger an attack. Keep a food diary and see what foods are giving you the problems. Trigger foods vary from person to person. Also, keep drinking water. It actually does help.
Linda - E.S.T. Flylady:Peace is Mine Team Leader
PTSD Team Leader
IBS Team Leader
Emotional Eaters Co-Leader
Spark People's Official Healthy Heart Challenge Team - Leader
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