Nope, no wheat at all. No crackers, pasta, cereal, bread, pizza, cookies--- anything that has any kind of wheat in it at all. Including beer!
Of course, you could use gluten free versions of those products, though I tend to find most GF replacements to either be expensive or kinda gross... or both. Ha! But there are some decent GF products out there when you're really dying for something.
Sounds like it eliminates a lot, and it does... but so many foods that are good for you are naturally wheat and gluten free anyways. Meat, veggies, beans, fruit, nuts, cheese (if you can tolerate it). It's an adjustment to be sure, but for me the benefits are well worth it.
Exercise = Endorphins. Endorphins make you happy!
Just because you don't see results after a day or even a week, don't give up. You may not see changes, but every smart choice you make is affecting you in ways you'd never imagine. (The same is true for every bad choice! Be careful.)
| current weight: 148.6