Do you know the trigger foods that set off you IBS attacks? If not, keep a food journal. You will be amazed at the difference you feel when you stay away from the foods that hurt you. Also, exercise and drink plenty of water.
Linda - E.S.T. Flylady:Peace is Mine Team Leader
PTSD Team Leader
IBS Team Leader
Emotional Eaters Co-Leader
Spark People's Official Healthy Heart Challenge Team - Leader
elleveryone i am haing ime ight now. I have prett much hadmy IBS D uner conrol ut latly I amhavinga rrible time. I have had lot of tee nmy lif lately d perhaps tht is it. Ihaveben having to take upto 6 immdium als everyday to even g thrgh te ay I am s rustrated. Sometimes te imodim works and soetimes not. does ayeese have any sggesions to ue bside the imodim to hlp e get utof the house.I sometme feel liI do t wan to leavehe hose. It is so fustrating I have even ried. Imoum uualy does th trick, ut wondering i thre is sometme hen yor bod get immune to it. thaksfor listenn
Dee from Iowa Twin sister to Donna,and I have three other sistes, and one brother. I am blessed Grandma Dee to Sarah, Seth, Matthew, benjamin, and soon to arrive, our grandbaby Isabella from China. They ae the reason I live, my life. Within the past five years, I have lost my mother, my brother in law and just recently my father. It sure does change my prospective on life. Be kind and love one another, and if you have wronged anyone, go to them and set things straight, as one never
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