http://www.helpforibs.com/ has a lot of great info on what to eat, what to avoid and some recipes. It's hard for me to give any suggestions as it seems like eveyones IBS is different. What are the foods that bother you? Amanda
Pounds lost: 1.8
Fitness Minutes: (5,724) Posts: 2 3/27/12 2:37 P
I was diagnosed with IBS back in January and have been struggling as to what I can eat that is healthy and will not hurt my stomach. I have IBS due to food intolerances according to my doc. Which is weird because it just starting happening in last 4 months. Foods I have eaten my whole life I now can not eat, because it makes me hurt. I am struggling in finding foods that I can eat with my family as well. I have a family of 5 and everyone likes different things, but I can't eat most of what they can. Any one have suggestions of sites I can visit that might help give me food ideas and the nutrients they give.
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved. No portion of this website can be used without the permission of SparkPeople or its authorized affiliates.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.