to the team. It's all been a hit and miss with me IBS - D plus diverticulitis. I certainly have no quick fix or answer...I just keep trying what works for me, eliminating what doesn't and make sure I also know where the bathrooms are wherever I go.
Good luck. Congratulations on the weight that you lost. Keep up the good work :)
Leader of SP Class
"Wake at dawn with a winged heart and give thanks for another day of loving."
"The first duty of love is to listen."
"Perseverance and determination is all you need in life" I would add Positiveness to this quote as well :)
current weight: 10.6 over
Fitness Minutes: (95,395) Posts: 13,200 12/8/11 1:26 A
Welcome Dennis. Have you changed your eating plan considerably over the past week? If so maybe you need to take things a bit slower. I find that there are days that I can eat fiber better than others. I also suffer from IBS - D and must know where a bathroom is at all times (stores, etc.). Are you drinking plenty of water?
Linda - E.S.T. Flylady:Peace is Mine Team Leader
PTSD Team Leader
IBS Team Leader
Emotional Eaters Co-Leader
Spark People's Official Healthy Heart Challenge Team - Leader
I've been serious about the program for a little over a week now. My IBS has decided to go into overdrive. It must be all the extra fiber. Let's just say my problem isn't constipation and it's getting pretty hard to sit down.
Is it normal for things to flare up when starting the program? Should I expect them to settle down anytime soon?
A little history: 51, father of 10 (6 still at home). Married to the love of my life. Software Engineer working 50+ hours a week. So you could say that stress is my constant companion. Diagnosed with IBS and Diverticulitus in the mid 90's. Bowel resection in 2000 (18" of my colon removed). Also suffered from acid reflux for years resulting in a stricture that was taken care of two years ago. I've been on Omeprasol ever since. Add in hypertension (controlled) and, oh yea, cluster headaches. I'm not sure why she still puts up with me...
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