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  Team Forum
IBS ( Irrritable bowel syndrome)

A Guide to Posting in Your SparkTeam Forum

  FORUM:   Introduce Yourself to Team Forum
TOPIC:   30 just got better 


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LINDA!
LINDA!'s Photo Posts: 85,690
10/27/11 9:06 P

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Welcome to the team!!

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Linda - Florida

Flylady:Peace is Mine Team Leader

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DOLLYBABE57
DOLLYBABE57's Photo Posts: 2,875
10/27/11 8:34 P

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we have a couple of things in commin. I too joined spark years before but have not been serious. Also I cant find the motivation to exercise even though I am resently diagnoise with diabetes. Stick with this team and join others good luck to you and I hope we both can kick it in and lose it.


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JBLACK27
JBLACK27's Photo Posts: 21
10/27/11 7:53 P

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Hello,

My Name is Jay, I just turned 30 in August and decided it was time to get my health in order. I have struggled for years trying to finding the right diet and searching for the perfect support group. I joined Spark People in 2008, but had no idea how to use the site to reach my goals ( you can say I was not ready). However this is the year of change for me I have switched careers, moved out of my childhood area, stop smoking and entered a relationship with the love of my life.
My reason for joining Spark People is gain a supportive system that will help me in accomplishing my goals.
My goal is to lose 65 pounds before I turn 31 next August. I also want to exercise a min of 3 times a week, right now I have no motivation to do anything other than work and sleep and its been this way since I quit smoking.
I enjoy reading, internet surfing, bike riding, jogging, walking, swimming and socializing.

Ask, Believe, Receive - The Secret


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