After a sono, endo and colonoscopy, I have finally been diagnosed with IBS-C. So now what??? I don't have any food triggers, unfortunately mine is triggered by STRESS. No foreseeable let up of stress anytime soon so does anyone have any suggestions? Doctor did not prescribe anything at this point, wants me to go back on diet, work out and find way to manage stress for the next month and if there's no improvement we will discuss medication. I would rather not have to take meds so back to the gym and 100% dedication to my diet.
Does anyone take any if the over the counter things I have been seeing? Suggestions?
Thanks everyone and look forward to reading all the team posts!
| current weight: 235.0