Author: Sorting Last Post on Top ↓ Message:
LINDA!'s Photo LINDA! SparkPoints: (233,977)
Fitness Minutes: (187,619)
Posts: 94,954
4/26/11 11:45 P

Community Team Member

My SparkPage
Send Private Message
I would say that you need to eat foods with a lot of fiber. You also need to drink plenty of water. I would suggest staying away from some fruit. Certain fruits can trigger an attack for me. Also, I would suggest staying away from spicy foods. Good luck with your journey.

Linda - Florida
Flylady:Peace is Mine Team Leader

PTSD Team Leader

IBS Team Leader

Emotional Eaters Co-Leader

BLC23 Ivory Falcons
BLC 24 & 25
Fabulous Feisty Foxes
Co-Captain & Leader
BLC 26 & BLC 27
Spicy Sparkologists/Violet Virtuosos
BLC28 & BLC 29

Total SparkPoints: 233,977
SparkPoints Level 22
STEPHANIEPOOH SparkPoints: (0)
Fitness Minutes: (165)
Posts: 6
4/26/11 8:46 P

Send Private Message
hello, I want to eat healthy and loose weight without triggering my IBS anyone know some foods i should eat?

Page: 1 of (1)  

Report Innappropriate Post

Other IBS ( Irrritable bowel syndrome) Introduce Yourself to Team Forum Posts

Topics: Last Post:
Hi 6/11/2015 1:30:36 PM
hello 3/15/2015 10:11:15 AM
Hello 8/11/2015 12:31:04 PM
Hello 7/3/2015 11:26:39 AM
5 Days on spark and I am discussing IBS... 8/5/2014 6:15:29 PM

Thread URL:

Review our Community Guidelines

x Lose 10 Pounds by November 24! Sign up with Email Sign up with Facebook
By clicking one of the above buttons, you're indicating that you have read and agree to SparkPeople's Terms & Conditions and Privacy Policy and that you're at least 18 years of age.