I think the journaling will certainly help with finding out your trigger foods. I can certainly identify with your struggles. I too need to exercise, but I have had a hard time starting. I wish you success in trying out management methods.
Sounds like you have alot on your plate, metaphorically speaking of course:)
The exercise will definitely help with your IB, as it will alleviate stress. What kind of diet to you eat, and do you know your trigger foods. Many times I will go back over my journal to see what I ate the day before that is causing problems and usually I will find my answer.
Do you have IB with d or c or alternating?
Just a few questions to see if me or someone else might jump in on your topic.
Hello everyone...so I am joining again because I need help. I work full time and go to school close to full time as well. I need to lose about 30 pounds. I have tried appetite suppressants which helped but made me feel like I was going to jump out of my skin! See I am hungry all the tine. There are certain foods I cannot eat because I have kidney stones...so beans and nuts are out. I still thin I emotionally eat as well. I am trying to start journaling and keepping a food diary. I hope this helps. Also I need to start working out 4 days a week to start. I hope this is enough to start! Thanks! Andrea
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved. No portion of this website can be used without the permission of SparkPeople or its authorized affiliates.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.