Hi all. I wanted to stop in and say hi. I'm a college student with IBS, and this makes certain things difficult, embarrassing, and sometimes even depressing.
Right now, my big issue is trying to stick to the South Beach diet. And the biggest issue? Breakfast. I've gone around to a lot of Spark Teams and tried asking this, but some people don't understand how difficult it is with IBS to find a low-carb, hi-protein meal that's on the go (because I don't have time for sit-down breakfasts with running to class) and that DON'T upset my stomach.
Right now, I'm just doing diet soda because it sits well. But it's definitely not healthy, zero carbs or not. I have the Atkins protein drinks but they sometimes upset my stomach early in the morning. Any suggestions?
Hope to chat with you guys, and talk soon :)
| Pounds lost: 10.0