It's so funny how we are all different yet the same.
Some find that certain previous surgeries are a part of source of the problem, i.e. I had my gall bladder out when I was 20. Imagine that now.
Anyway, there are many irritants as they are sufferers of IB I found through this Team. Keeping your journal and making notes in the spots provided will give you a reminder (in case you forget that horrible bout you had with "name it" on Jan 15th.
For me any waxy things, and yes as I am so proned to write, stay away from the jube jubes and "natural" fruit gummies that are so low in calories, but loaded with waxes, car waxes, and then we put it in our tummies and wonder what bothered us. So many additives it absolutely crazy. I'm the opposite extreme from where I was when I was in my 20's, I have a few ideas on how to try to make things work better, and I will let you all know how it goes.
I like to share information but only if I've been there done that....
| current weight: 515.0