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KCBYTHEC's Photo KCBYTHEC Posts: 1,199
1/17/11 4:52 P

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Hi Shon,

Welcome welcome to the team. As we speak I'm just at the end of an IBS attack, oddly enough. I like the Team Goals especially regarding tracking your food to determine trigger foods. I knew the trigger soy but didn't know it was in what I ate, what a 24 hour it's been, and continues on.

But, watching more closely is very good.

Hope you find everything you're looking for in this Team, good info and friendship along your journey to weight loss and health emoticon

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LINDA!'s Photo LINDA! Posts: 99,754
1/15/11 10:55 P

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Hello, best wishes to you on your weight loss journey.

Linda - Florida
Flylady:Peace is Mine Team Leader

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LITTLEFAY Posts: 319
1/15/11 7:49 P

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Shon, Wish you good luck on your goal.

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SHONKITCHENS Posts: 6
1/15/11 4:32 P

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My name is Shon and I am determined to loose weight before I turn 30. However it is in April so I want to get at least to my my target weight.

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