Welcome welcome to the team. As we speak I'm just at the end of an IBS attack, oddly enough. I like the Team Goals especially regarding tracking your food to determine trigger foods. I knew the trigger soy but didn't know it was in what I ate, what a 24 hour it's been, and continues on.
But, watching more closely is very good.
Hope you find everything you're looking for in this Team, good info and friendship along your journey to weight loss and health
August Minutes: 30
Fitness Minutes: (180,855) Posts: 93,948 1/15/11 10:55 P
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