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LINDA!'s Photo LINDA! SparkPoints: (229,359)
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10/15/10 11:50 P

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Welcome to the team. Wishing you good health.

Linda - Florida
Flylady:Peace is Mine Team Leader

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DDDOLL59's Photo DDDOLL59 Posts: 1,531
10/15/10 4:58 P

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Welcome. emoticon

Blessings! Dee


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JESWEL's Photo JESWEL Posts: 181
10/15/10 8:29 A

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LITTLEFAY Posts: 319
10/15/10 1:58 A

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All I can offer is to NOT eat certain foods when you are upset, emotionally and/or physically and you will have fewer episodes. I would then eat comfort foods, but nothing with fat, fried or fiber.

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BSHLROGERS SparkPoints: (0)
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10/14/10 10:50 P

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I'm still trying to get the hang of using this SP. I am currently a paralegal student and hardly have time to do anything but homework.
I was diagnosed with IBS last year. I have had to play around with food to see what aggravates and what are my safety foods.
Glad to be among others that understand.

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