A year ago When I was first diagnosed I don't think I'd ever really even heard of IBS. This is one of the websites that I found and it helped me tremendously.
Learning trigger foods as well as the difference between soluble fiber and insoluble fiber made a difference. I did order one canister of her soluble fiber powder and it helped while I was trying to figure the whole thing out.
She has a great website with just tons of info if you will really go through it.
The closer I stay to a properly balanced diet of soluble and insoluble fiber and away from trigger foods the more manageable my IBS is. Sometimes all is going well and I forget and am back to starting over, but it can be atleast somewhat manageable if you educate yourself and are willling to alter your diet a bit.
| Pounds lost: 1.0