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Welcome to Sparkpeople. Be sure to take advantage of all the great free online sources available here, such as the nutrition and fitness trackers. Also, the online community is great. We are all here to offer support when you need it, or celebrate your successes with you.
Here are some links that will help you navigate the site and get started!
* SparkPeople's User Guide:
* New Member Tutorial Videos:
* For Additional Motivation:
Take this first week to familiarize yourself with the tools here. Once you get used to using them, it becomes easier to use them even when you are busy. Personally, I spent my first week learning to use the tools, and just tracking everything I was already eating and doing for exercise. It gave me a baseline to work from. It also gave me a chance to really decide what my goals were, and how to get there.
This site can only provide the support and the tools to reach these goals. You need to put the hard work in. Personally, I end up kicking my own butt every day. Feel free to check out my blogs to see how I kick my butt out the door to get my fitness in. I can tell you, once I am finished with my exercise for the day, I feel great. No more I should do this and I should do that. Instead, I feel accomplished, and able to relax and enjoy the rest of my day.
Saskatchewan Time Zone
You can not change yesterday - it's done.
You can only dream of tomorrow.
The only day you can change is today.
What are you going to do today to reach your goals of tomorrow?
It's supposed to be hard. If it wasn't hard, everyone would do it. The hard is what makes it GREAT
Go little Turtle Go!
Welcome Diane! We're all doing this one step, one choice, one day at a time. Be well.
There is a rhythm in the universe.
Striving to add value to the world everyday.
Welcome to our team!!!
"Looking back and regretting your past never helps you move forward. Let go and look to the future." -Me
Welcome to the team!!
Doin' the DONE Girl dance!
Visit my blog:
I just started yesterday and my ah-hah moment involved taking care of myself. Thank you for starting this team and I am thankful for being part of it. I am so thankful for finding this site and now this team. Things really are right in front of you when you just pay attention. Now that I am paying attention to the 100lbs on my body it is time to get it off!!