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  Team Forum
Taking Life Back!

A Guide to Posting in Your SparkTeam Forum

  FORUM:   Introduce Yourself to Team Forum
TOPIC:   HELLO TO EVERYBODY :) 


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CEAKRIGHT
CEAKRIGHT's Photo SparkPoints: (16,959)
Fitness Minutes: (10,269)
Posts: 1,385
3/22/11 6:50 A

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Welcome to our team, Emily!! It is so hard to stay focused sometimes! I used to (and sometimes still do) go through spells like you're talking about...I finally came to the realization that if I really want to eat something, I might as well eat it because if I don't it's going to lead to binge eating soon! I workout enough that a piece of cake or a couple of cookies here and there aren't going to be detrimental to my weight loss. Take it one day at a time and you'll do great! We're here when you need us!

~*~*~*~*~*~*~*~*~*~*~*~*~



Courtney



"Looking back and regretting your past never helps you move forward. Let go and look to the future." -Me


 Pounds lost: 10.0 
 
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EMILYDUNN
EMILYDUNN's Photo SparkPoints: (0)
Fitness Minutes: (20)
Posts: 11
3/22/11 1:20 A

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HI, MY NAME IS EMILY AND I AM 26 YRS OLD. I ENJOY WORKING OUT AND BEING HEALTHY BUT MY ATTENTION SPAN ALSO HAS A VERY HIGH DEMAND..LOL WHICH IS WHY I AM HERE, I NEED DAILY MOTIVATION AND FRIENDLY ADVICE TO KEEP ME INTERESTED IN DOING WHAT I NEED TO DO TO BECOME HAPPY WITH MYSELF AGAIN. CURRENTLY I GET IN SPELLS WHERE I WILL WORKOUT SUPPER HARD FOR 2-3 WEEKS THEN STOP FOR A WEEK AND EAT BAD...ITS JUST NOT DOING MY MIND ANY GOOD... I AM HOPING THAT SPARK PEOPLE WILL HELP ME WITH THIS...AND 15LBS ....OK NOW I AM RAMBLING HE-HE ....WELL HI AGAIN AND HOPE TO MAKE MANY NEW AND GREAT FRIENDS. :)


 Pounds lost: 0.0 
 
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