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BLUEROSE73's Photo BLUEROSE73 SparkPoints: (121,997)
Fitness Minutes: (59,529)
Posts: 34,045
10/16/09 2:26 P

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Welcome to the team, and welcome to Sparkpeople. Be sure to take advantage of all the great free online sources available here, such as the nutrition and fitness trackers. Also, the online community is great. We are all here to offer support when you need it, or celebrate your successes with you.

Here are some links that will help you navigate the site and get started!

* SparkPeople's User Guide:
www.sparkpeople.com/resource/user_gu
id
e_ALL.pdf


* New Member Tutorial Videos:
www.sparkpeople.com/resource/motivat
io
n_articles.asp?id=571


* FORUM: "What Advice Would You Give to a New SP Member
www.sparkpeople.com/dietforums/archi
ve
_posts1-1163062-1.htm


* For Additional Motivation:
www.sparkpeople.com/resource/motivat
io
n.asp


Katrina
Saskatchewan Time Zone

You can not change yesterday - it's done.
You can only dream of tomorrow.
The only day you can change is today.
What are you going to do today to reach your goals of tomorrow?

It's supposed to be hard. If it wasn't hard, everyone would do it. The hard is what makes it GREAT

Go little Turtle Go!


 current weight: 212.2 
 
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LADYIRISH317's Photo LADYIRISH317 Posts: 55,753
10/15/09 9:39 P

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Welcome to the team!

"...there's some good in this world, Mr. Frodo, and it's worth fighting for."

"We're children of a fighting race that never yet has known disgrace." (The Soldiers' Song, Irish national anthem)

"Every day above ground is a good day." (Chef Justin Kennedy of New Orleans, on Chopped)

Please visit my blog:
www.cuisinequests.blogspot.com/


 current weight: 389.0 
 
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HONEY_ANN's Photo HONEY_ANN Posts: 5
10/15/09 12:37 P

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My name is Ana, I am 41. I want to be around to see all of my children grow up. I have no medical problems, nor do I want any. It is past time to do something. I attend Weight Watchers, and have change my eating habits, now if I could just start walking, I would like to eventually run!



-Ana Hernandez

We did not change as we grew older, we just became more clearly ourselves.


 Pounds lost: 34.3 
 
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