Welcome to the team, and welcome to Sparkpeople. Be sure to take advantage of all the great free online sources available here, such as the nutrition and fitness trackers. Also, the online community is great. We are all here to offer support when you need it, or celebrate your successes with you.
Here are some links that will help you navigate the site and get started!
* SparkPeople's User Guide:www.sparkpeople.com/resource/user_guide_AL
* New Member Tutorial Videos:www.sparkpeople.com/resource/motivation_ar
* FORUM: "What Advice Would You Give to a New SP Memberwww.sparkpeople.com/dietforums/archive_pos
* For Additional Motivation:www.sparkpeople.com/resource/motivation.as
Saskatchewan Time Zone
You can not change yesterday - it's done.
You can only dream of tomorrow.
The only day you can change is today.
What are you going to do today to reach your goals of tomorrow?
It's supposed to be hard. If it wasn't hard, everyone would do it. The hard is what makes it GREAT
Go little Turtle Go!
| current weight: 230.0