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Linx, sounds like you've had a really tough year!
Welcome to the team and give us all a shout if you need a boost!
Seriously, if you start by religiously tracking your food and make some changes, you will feel loads better.
I'm no doctor, but I do believe that the crap I eat is responsible for at least 50% of my ability to cope with stress and anxiety.
Hi and welcome to the team
Smile .... it makes people wonder what you're up to ;-)
The fourth glass of wine is always a good idea before you do it and a really bad idea afterward! ;-)
It is far easier to MAKE time to exercise than it is to FIND time to exercise. You want results???? MAKE it happen.
Hi...Im a mother of 3 ...issues with depression and just turned 30..I stopped working out because my endometriosis n andenomyosis got so bad i was in pain everyday...So i ended up having a hysterectomy and its difficult to get back on track...
I need to loose the weight again ...
Im thinking thin...This time I will Achieve my goal..