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POOKIEIAM's Photo POOKIEIAM SparkPoints: (22,006)
Fitness Minutes: (44,027)
Posts: 66
11/6/12 10:50 P

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Linx, sounds like you've had a really tough year!

Welcome to the team and give us all a shout if you need a boost!

Seriously, if you start by religiously tracking your food and make some changes, you will feel loads better.

I'm no doctor, but I do believe that the crap I eat is responsible for at least 50% of my ability to cope with stress and anxiety.

Chin up!

Tan

 current weight: 152.0 
 
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BARCLE's Photo BARCLE SparkPoints: (166,188)
Fitness Minutes: (45,578)
Posts: 44,880
9/26/12 3:51 A

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Hi and welcome to the team emoticon

Smile .... it makes people wonder what you're up to ;-)

The fourth glass of wine is always a good idea before you do it and a really bad idea afterward! ;-)

It is far easier to MAKE time to exercise than it is to FIND time to exercise. You want results???? MAKE it happen.


 current weight: 158.8 
 
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LYNXA1's Photo LYNXA1 Posts: 10
9/25/12 2:50 P

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Hi...Im a mother of 3 ...issues with depression and just turned 30..I stopped working out because my endometriosis n andenomyosis got so bad i was in pain everyday...So i ended up having a hysterectomy and its difficult to get back on track...

I need to loose the weight again ...

Im thinking thin...This time I will Achieve my goal..


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