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BARCLE's Photo BARCLE SparkPoints: (183,389)
Fitness Minutes: (51,319)
Posts: 48,280
9/16/12 9:54 P

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Smile .... it makes people wonder what you're up to ;-)

It is far easier to MAKE time to exercise than it is to FIND time to exercise. You want results???? MAKE it happen.

Keep trying - you CAN do it - believe in yourself!


 current weight: 222.6 
 
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ALFA_SUNSHINE's Photo ALFA_SUNSHINE Posts: 3,869
9/16/12 10:51 A

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Good going on setting a good calorie burning goal! I would also strongly recommend that you use the nutrition tracker and especially the meal plans that are provided there. The grocery list feature is really great.



 current weight: 33.0  over
 
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VEGAS2010's Photo VEGAS2010 SparkPoints: (40,347)
Fitness Minutes: (44,503)
Posts: 487
9/16/12 8:56 A

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I have my goals se up for 3130, buthopefully this will kick in the weight loss!

"We must become the change we want to see" Mahatma Gandhi


 current weight: 258.0 
 
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