Author: Sorting Last Post on Top ↓ Message:
DAWNO64's Photo DAWNO64 SparkPoints: (185,866)
Fitness Minutes: (57,231)
Posts: 19,425
3/17/14 4:06 P

My SparkPage
Send Private Message
I have the same problem with some of the workouts, but I've found if I keep the remote nearby and spend some time rewinding and slowing down the moves it helps me catch on easier.

Doing my day at a time.

Do you suffer from SAD (Seasonal Affective Disorder)? Check out the new team.

Co-Leader - 40 somethings with 10-24 lbs to lose

Co-Leader - Winsor Pilates

Co-Leader - Class of August 17 - 23 2008

 current weight: 178.6 
GINGERKID86's Photo GINGERKID86 SparkPoints: (45,357)
Fitness Minutes: (7,413)
Posts: 1,182
3/17/14 3:16 P

My SparkPage
Send Private Message
Hey and welcome!! I feel the same way about the express. I like the older firm DVD's because they are easier to follow. Keep up the good work!!

 Pounds lost: 33.0 
TLS_67 SparkPoints: (260)
Fitness Minutes: (202)
Posts: 1
3/15/14 11:29 A

Send Private Message
Hi all,
i just signed up and created account yesterday. I started the Firm express (thin in 30) last friday (march 7th). yesterday i started the cardio dvd in the second week. I think its the Accelerate week. I really like these workouts and find that the bursts really make me push myself. The only thing I get frustrated with is that sometimes I can't pick up the moves quick enough to work on proper form of the move. I feel I can never really perfect the form since every workout is changed up..I am glad i found this group to keep me motivated through out it..

 current weight: 167.2 
Page: 1 of (1)  

Report Innappropriate Post

Other The FIRM Believers! Introduce Yourself to Team Forum Posts

Topics: Last Post:
Hello 3/13/2015 7:12:52 AM
The Winner Is . . . 3/20/2015 12:21:28 PM
Starting again with The Firm 3/9/2015 9:49:25 PM
Back again 9/8/2014 12:52:51 PM
Trying to Lose the Last Bit 12/31/2014 7:50:26 AM

Thread URL:

Review our Community Guidelines

x Lose 10 Pounds by January 7! Sign up with Email Sign up with Facebook
By clicking one of the above buttons, you're indicating that you have read and agree to SparkPeople's Terms & Conditions and Privacy Policy and that you're at least 18 years of age.