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AMANDA_A_725's Photo AMANDA_A_725 SparkPoints: (11,594)
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6/25/13 7:18 P

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I have 2 left feet and need repetition to get a sequence down. So, I like the older FIRM workouts better. But, I have a couple of the FIRM Express workouts that were repackaged and sold separately - as others have said they are nice when you are short on time. But as uncoordinated as I am, I like many of Coach Nicole's short workouts just as well and they feel more effective to me.

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JOELLEWISE1 SparkPoints: (20,450)
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6/18/13 8:05 P

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thank you I really appreciate the input!

JLCAMBURN's Photo JLCAMBURN Posts: 926
6/17/13 1:33 P

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I agree that the workouts move quickly sometimes but I'm assuming the more I do them, the less I will miss steps. I also agree that the one 20-minute workout isn't challenging enough for me. I've been following an intermediate workout rotation (found it on another thread) which is 2 workouts each day and it's kicking my butt. Overall I think Firm express is a nice departure from the other traditional workouts but I wouldn't do it forever.

Jen
"We are what we repeatedly do. Excellence, then, is not an act, but a habit." -Aristotle


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JOELLEWISE1 SparkPoints: (20,450)
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6/11/13 10:15 P

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ok thanks!! that's what I had in mind, to use them when time is short.

ANDROMEDA1967's Photo ANDROMEDA1967 Posts: 4,386
6/11/13 10:14 P

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I also have it but I DON'T like it. I didn't find them challenging enough. I prefer the older workouts. Maybe it's me, but the newer workouts move very quickly (sometimes too quickly and I don't feel as if I am getting anything out of them

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BRONTEMOM's Photo BRONTEMOM SparkPoints: (57,941)
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6/11/13 8:19 P

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I have the firm express and like it. When I don't have a lot of time to work out, these dvds are good. Some of the intervals get the heart rate up high, while others don't really do it for me.

Overall, I like this set.

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JOELLEWISE1 SparkPoints: (20,450)
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6/11/13 7:23 P

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wondering if anyone uses the firm express and if you like it compared to the other firm workouts. I use the incline box workouts and the wave. I was interested in the firm express because they are shorter workouts. I would love some feedback! thanks!! emoticon

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