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The FIRM Believers!

A Guide to Posting in Your SparkTeam Forum

  FORUM:   Introduce Yourself to Team Forum
TOPIC:   Hi! 


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CHERRYALLIE
CHERRYALLIE's Photo Posts: 310
5/27/13 9:03 P

CHERRYALLIE's SparkPage
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HGROULX,

How is it going about a month later?

Allie


 current weight: 3.8  over
 
5
2.5
0
-2.5
-5


SWEETMAHA
SWEETMAHA's Photo SparkPoints: (63,604)
Fitness Minutes: (39,422)
Posts: 2,629
5/5/13 8:40 P

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hi and welcome

determined !!!



 current weight: 212.6 
 
222
215.25
208.5
201.75
195


DAWNO64
DAWNO64's Photo SparkPoints: (136,918)
Fitness Minutes: (54,370)
Posts: 18,218
4/29/13 7:34 P

Community Team Member

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Welcome to the Team!

Doing my best...one day at a time.


Do you suffer from SAD (Seasonal Affective Disorder)? Check out the new team.

www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=25632


Co-Leader - 40 somethings with 10-24 lbs to lose

Co-Leader - Winsor Pilates

Co-Leader - Class of August 17 - 23 2008


 current weight: 166.0 
 
176
169.5
163
156.5
150


GINGERKID86
GINGERKID86's Photo SparkPoints: (28,686)
Fitness Minutes: (6,233)
Posts: 606
4/29/13 1:33 P

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Hey and welcome!


 Pounds lost: 30.0 
 
0
18.75
37.5
56.25
75


HGROULX
SparkPoints: (44)
Fitness Minutes: (0)
Posts: 6
4/29/13 12:55 P

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I am 45 and a mother of 3. I also have been doing a certification program in health coaching. My goal is lose about 8 lbs and mostly to be consistent in my consumption of healthy foods. I am trying to cut out added sugar, and to not eat grains as I believe they contribute to moodiness and depression for me. I do pretty well most of the time, but then break it and have trouble getting back on track. Just today, I started tracking my food - not on SparkPeople, but on my own. Looking for support in losing these pounds!



 
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