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CHERRYALLIE's Photo CHERRYALLIE Posts: 310
5/27/13 9:03 P

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HGROULX,

How is it going about a month later?

Allie

 current weight: 4.0  over
 
5
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SWEETMAHA's Photo SWEETMAHA SparkPoints: (68,649)
Fitness Minutes: (46,506)
Posts: 2,653
5/5/13 8:40 P

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hi and welcome

determined !!!



 current weight: 230.6 
 
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215.5
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200
DAWNO64's Photo DAWNO64 SparkPoints: (178,058)
Fitness Minutes: (56,290)
Posts: 19,320
4/29/13 7:34 P

Community Team Member

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Welcome to the Team!

Doing my best...one day at a time.


Do you suffer from SAD (Seasonal Affective Disorder)? Check out the new team.

www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=25632


Co-Leader - 40 somethings with 10-24 lbs to lose

Co-Leader - Winsor Pilates

Co-Leader - Class of August 17 - 23 2008


 current weight: 176.0 
 
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GINGERKID86's Photo GINGERKID86 SparkPoints: (41,694)
Fitness Minutes: (7,293)
Posts: 1,012
4/29/13 1:33 P

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Hey and welcome!

 Pounds lost: 33.0 
 
0
18.75
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HGROULX SparkPoints: (44)
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Posts: 6
4/29/13 12:55 P

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I am 45 and a mother of 3. I also have been doing a certification program in health coaching. My goal is lose about 8 lbs and mostly to be consistent in my consumption of healthy foods. I am trying to cut out added sugar, and to not eat grains as I believe they contribute to moodiness and depression for me. I do pretty well most of the time, but then break it and have trouble getting back on track. Just today, I started tracking my food - not on SparkPeople, but on my own. Looking for support in losing these pounds!

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