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The FIRM Believers!

A Guide to Posting in Your SparkTeam Forum

  FORUM:   Introduce Yourself to Team Forum
TOPIC:   Hello 


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MJOHNSON484
MJOHNSON484's Photo SparkPoints: (452)
Fitness Minutes: (587)
Posts: 22
4/16/13 8:36 P

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Your so welcome!!! emoticon


 Pounds lost: 0.0 
 
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SOKKERNUT
SOKKERNUT's Photo Posts: 11,581
4/16/13 7:51 P

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emoticon MJOHNSON484
Thanks for the YouTube advice.
emoticon you will hit your goal I have no doubt.
Maria


 current weight: 153.8 
 
180
166.25
152.5
138.75
125


JOYCEE23
SparkPoints: (18,666)
Fitness Minutes: (21,838)
Posts: 986
4/16/13 9:00 A

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welcome to our team. we love doing the firm. thank you for the youtube suggestion.



MJOHNSON484
MJOHNSON484's Photo SparkPoints: (452)
Fitness Minutes: (587)
Posts: 22
4/15/13 11:40 P

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Hello my name is Maiyun and my goal is to get from 161 down to 135. I just started the firm about 3 weeks ago using it on YouTube and I love it! emoticon I did 37 minutes today. I have to say I love circuit training it can be addictive. emoticon YouTube has some other great circuit videos on there called the daily hiit. If you can do the firm, you can do the daily hiit. emoticon


 Pounds lost: 0.0 
 
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SOKKERNUT
SOKKERNUT's Photo Posts: 11,581
4/6/13 3:32 P

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RENAPEARCE
emoticon to the team. I used to have the Wave the whole kit, but it was just not my thing so I gave it away to one of my sisters.

I am sorry to hear you are a new caregiver. It is your mom or your dad?

Is that your last name on your username? Reason I ask is that is my last name by marriage not everyone has that last night it is usually the other Pierce that everyone tries to spell our name with and we have to say no the other one. emoticon

Have a great weekend doll.


 current weight: 153.8 
 
180
166.25
152.5
138.75
125


JOYCEE23
SparkPoints: (18,666)
Fitness Minutes: (21,838)
Posts: 986
3/25/13 1:26 P

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Hi, welcome to our team. No, I don't have a rotation calendar for the wave, but it does look like it could be fun to use.



RENAPEARCE
SparkPoints: (3,495)
Fitness Minutes: (3,866)
Posts: 7
3/23/13 5:36 P

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Hi, I just moved back to the Midwest from the West Coast and looking to jumpstart an exercise routine. I found a Wave on ebay and am excited to try this system. I got good results with the classics years ago but life somehow pushed me off track. I didn't get the workout poster (guess I should have opted for the more expensive kits) so I am not sure that I have the correct posture. If anyone has a workout poster or the rotation calendar I can cross out those excuses. I found sparkpeople looking for the poster and glad to join this team. I am confident that this will help with the extra pounds I have put on due to the stress of being a "new" caregiver.



 
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