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The FIRM Believers!

A Guide to Posting in Your SparkTeam Forum

  FORUM:   Introduce Yourself to Team Forum
TOPIC:   Hello 


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AMANDA_A_725
AMANDA_A_725's Photo SparkPoints: (11,594)
Fitness Minutes: (6,535)
Posts: 1,128
1/3/13 4:25 P

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DAWNO64
DAWNO64's Photo SparkPoints: (137,360)
Fitness Minutes: (54,383)
Posts: 18,242
1/1/13 6:35 P

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I can't find the original rotation for the TransFirmer, either.

Doing my best...one day at a time.


Do you suffer from SAD (Seasonal Affective Disorder)? Check out the new team.

www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=25632


Co-Leader - 40 somethings with 10-24 lbs to lose

Co-Leader - Winsor Pilates

Co-Leader - Class of August 17 - 23 2008


 current weight: 166.0 
 
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BRONTEMOM
BRONTEMOM's Photo SparkPoints: (42,675)
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1/1/13 12:12 P

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I too love the fanny lifter and the workouts that go with it. You might want to check the Firm web site as they have different calendars.

Happy New Year!

Live long and prosper



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CARLATAM
CARLATAM's Photo Posts: 384
1/1/13 12:05 P

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I'm an old school firm believer. I have the fanny lifter set. I'm starting back with this set because I know it works. I'm able to tone & do cardio in one workout. Its going to be tough the 1st 5 workouts. Barely walking, chest hurting, the whole nine but it will be temporary & I know that. If I could get the rotation calendar, that would help. If anyone has this, please forward. Thank you so much. Happy New Year!

Carla

Today I will do what others won't, so tomorrow I can do what others can't.


 current weight: 237.8 
 
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