Author: Sorting Last Post on Top ↓ Message:
AMANDA_A_725's Photo AMANDA_A_725 SparkPoints: (11,594)
Fitness Minutes: (6,535)
Posts: 1,128
1/3/13 4:25 P

Send Private Message
Reply
DAWNO64's Photo DAWNO64 SparkPoints: (152,233)
Fitness Minutes: (55,422)
Posts: 18,741
1/1/13 6:35 P

Community Team Member

My SparkPage
Send Private Message
Reply
I can't find the original rotation for the TransFirmer, either.

Doing my best...one day at a time.


Do you suffer from SAD (Seasonal Affective Disorder)? Check out the new team.

www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=25632


Co-Leader - 40 somethings with 10-24 lbs to lose

Co-Leader - Winsor Pilates

Co-Leader - Class of August 17 - 23 2008


 current weight: 173.0 
 
176
169.5
163
156.5
150
BRONTEMOM's Photo BRONTEMOM SparkPoints: (49,663)
Fitness Minutes: (70,687)
Posts: 1,906
1/1/13 12:12 P

My SparkPage
Send Private Message
Reply
I too love the fanny lifter and the workouts that go with it. You might want to check the Firm web site as they have different calendars.

Happy New Year!

Live long and prosper



 October Minutes: 1,101
 
0
350
700
1050
1400
CARLATAM's Photo CARLATAM Posts: 391
1/1/13 12:05 P

My SparkPage
Send Private Message
Reply
I'm an old school firm believer. I have the fanny lifter set. I'm starting back with this set because I know it works. I'm able to tone & do cardio in one workout. Its going to be tough the 1st 5 workouts. Barely walking, chest hurting, the whole nine but it will be temporary & I know that. If I could get the rotation calendar, that would help. If anyone has this, please forward. Thank you so much. Happy New Year!

Carla

Today I will do what others won't, so tomorrow I can do what others can't.


 current weight: 232.6 
 
270
245
220
195
170
Page: 1 of (1)  

Report Innappropriate Post

Other The FIRM Believers! Introduce Yourself to Team Forum Posts

Topics: Last Post:
Committing to the FIRM and staying positive 12/9/2013 3:46:02 PM
Making It Happen! 2/7/2014 10:54:33 AM
Newbie 7/23/2014 2:28:05 PM
Hi new here! 5/20/2014 1:32:12 PM
Recommitting to The FIRM and Working Out 1/2/2014 5:58:30 PM

Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x241x51412755

Review our Community Guidelines