to Spark People and the FIRM Believers group. This is a great place to start your weight loss journey, not only for the encouragement from others that are going through the same thing, but for many of the great articles, recipes, etc. Take one day at a time and set realistic (small) goals. Losing weight is not something that happens overnight, just like gaining weight didn't happen overnight. But it will happen over time if you eat healthy, portion control and keeping active. Remember, we're all in this together and
What doesn't kill me, makes me stronger!
current weight: 148.6
Fitness Minutes: (90,354) Posts: 3,130 9/11/12 10:55 A
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.