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LBELLINO4's Photo LBELLINO4 SparkPoints: (11,542)
Fitness Minutes: (15,299)
Posts: 204
9/11/12 9:29 P

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emoticon to Spark People and the FIRM Believers group. This is a great place to start your weight loss journey, not only for the encouragement from others that are going through the same thing, but for many of the great articles, recipes, etc. Take one day at a time and set realistic (small) goals. Losing weight is not something that happens overnight, just like gaining weight didn't happen overnight. But it will happen over time if you eat healthy, portion control and keeping active. Remember, we're all in this together and emoticon

What doesn't kill me, makes me stronger!


 current weight: 148.6 
 
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MOMOF2GREMLINS's Photo MOMOF2GREMLINS SparkPoints: (46,424)
Fitness Minutes: (87,106)
Posts: 3,130
9/11/12 10:55 A

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emoticon to the team and Sparkpeople!
This is a great place! Ask all the questions you have, someone will answer them as well as give support if it's wanted! emoticon

~*Val*~

My blog
cowhuggerslife.blogspot.com

Help by clicking daily!
theanimalrescuesite.com/clickToGive


 October Minutes: 775
 
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GINGERKID86's Photo GINGERKID86 SparkPoints: (35,666)
Fitness Minutes: (7,293)
Posts: 856
9/11/12 10:06 A

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Hey and welcome to Spark. This is a great place for motivation and support!

 Pounds lost: 33.0 
 
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TBONEOWEN SparkPoints: (15)
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Posts: 9
9/11/12 9:54 A

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Hello! Today is my first day! I need encouragement.

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