I'm sure the vertigo makes it tough to be active, but are you still able to do workouts from a sitting position? There are lot of great chair workouts that Coach Nicole has posted on SP. Here's a link to one. If you search for chair exercises, you'll get a list of more videos.
I am so sorry that your "friends" call you names. You HAVE fat you are not FAT. Fat does not make you who you are. You have made the first step to change. When you are down come here for motivation and support when you are excited come here to share and celebrate!
Glad I found this site, hoping it will finally be my motivation to move and lose. I am so inactive do to vertigo, I would like to lose 100 lbs and be in firm shape in less than a year. My friends call me fat names, I would like a friend with common goals and interests here. Any takers?
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